Dr. Lena Edwards
Books
Instead of parroting the old “eat less, move more” mantra, this series exposes what’s really sabotaging metabolism after 40 and gives women the weight-loss roadmap they should have received years ago. No quick fixes, no one-size-fits-all advice—just the science behind the stall and the solutions their bodies have been searching for to escape Weight-Loss Wasteland.
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Book I pulls back the curtain on the hidden drivers of weight gain in women over 40—from hormonal shifts and thyroid slowdowns to chronic stress, gut gridlock, sleep disturbances, toxins, and inflammation. It sets the essential foundation for understanding why the over-40 body balks at burpees and broccoli—and why real, sustainable change starts with understanding your physiology, not blaming it.
Book II picks up where Book I left off—turning insight into action. Because once you understand what’s driving your weight gain, the next step is figuring out exactly how it’s showing up in your body—and what to do about it.
This is where testing and treatment come together.
Instead of relying on “normal” lab results that miss early dysfunction, Book II shows you how to dig deeper—using the right tests, at the right time, interpreted in a way that actually makes sense. From hormones and thyroid function to stress patterns, gut health, nutrient deficiencies, toxins, and detox pathways, you’ll learn how to connect your symptoms to what’s happening beneath the surface.
Then, you’ll be guided through treatment strategies designed to restore balance—whether that means correcting deficiencies, supporting detox pathways, repairing gut dysfunction, or addressing hormonal and metabolic imbalances with precision.
This is your bridge from awareness to action.
Building on the first two books in the series, Book III brings everything together—transforming insight and strategy into practical, everyday execution.
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Inside, you’ll find streamlined, easy-to-follow guidance for detox and nutrient repair, food sensitivity substitutions, and smart swaps to reduce everyday toxin exposure. You’ll also have access to lab interpretation summaries and self-assessment tools designed to help you stay on track and make informed decisions without second-guessing every step.
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You’ll also learn how to find a qualified practitioner when you need support, along with trusted resources to help you move forward with clarity and confidence.
No overwhelm. No endless searching. Just a practical, organized system to help you apply what you’ve learned—and finally make it stick.
Adrenalogic: Outsmarting Stress
With over 10,000 copies sold, Adrenalogic: Outsmarting Stress is patients' guide to the real causes of and solutions for 'adrenal fatigue', stress, and stress related bodily disorders.
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Stress is a worldwide epidemic and has been linked to every human disease. Dr. Lena Edwards, a stress and hormone imbalance expert, has helped thousands of patients suffering from stress related health challenges fully recover. In her book, Dr. Edwards dispels the modern myths surrounding stress, offers clear advice based on scientific research, and explains the many different causes of abnormal cortisol levels.
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Adrenalogic also takes its readers behind the curtain to explain why the conventional wisdom of 'adrenal fatigue' is incorrect and even harmful. Finally, readers can learn the truth and learn the key strategies they need to find and treat the root causes of their low cortisol levels.