Dr. Lena Edwards
Books
Weight Loss After 40: Book I
Instead of parroting the old “eat less, move more” mantra, this series exposes what’s really sabotaging metabolism after 40 and gives women the weight-loss roadmap they should have received years ago. No quick fixes, no one-size-fits-all advice—just the science behind the stall and the solutions their bodies have been searching for to escape Weight-Loss Wasteland.
​
Book I pulls back the curtain on the hidden drivers of weight gain in women over 40—from hormonal shifts and thyroid slowdowns to chronic stress, gut gridlock, sleep disturbances, toxins, and inflammation. It sets the essential foundation for understanding why the over-40 body balks at burpees and broccoli—and why real, sustainable change starts with understanding your physiology, not blaming it.
Adrenalogic: Outsmarting Stress
With over 10,000 copies sold, Adrenalogic: Outsmarting Stress is patients' guide to the real causes of and solutions for 'adrenal fatigue', stress, and stress related bodily disorders.
​
Stress is a worldwide epidemic and has been linked to every human disease. Dr. Lena Edwards, a stress and hormone imbalance expert, has helped thousands of patients suffering from stress related health challenges fully recover. In her book, Dr. Edwards dispels the modern myths surrounding stress, offers clear advice based on scientific research, and explains the many different causes of abnormal cortisol levels.
​
Adrenalogic also takes its readers behind the curtain to explain why the conventional wisdom of 'adrenal fatigue' is incorrect and even harmful. Finally, readers can learn the truth and learn the key strategies they need to find and treat the root causes of their low cortisol levels.